Easy zero waste breakfast ideas

for busy families

 

Do you feel overwhelmed by going for zero waste or low waste living?  Not sure how to make the switch? I’ve got a few posts for you on easy zero waste meals to help you cut your waste.  

 

How about we start with zero waste breakfast?!

 

Beginning your day with a belly full of whole foods – easy to prep, easy to find in bulk, and good for you – is a win-win-win!  Maybe we should call it a win cubed? To the third? You get the point here…

 

Going for zero waste means eating more whole foods and fewer processed foods.  Lots of packaged food is also processed food. So when you cut out packaging, you cut out some less than awesome food choices too.  

 

But packaged food is so convenient – I get it!  And there are lots of healthy packaged options out there too.  Your mornings are probably busy and maybe even a little hectic, without loads of time to spare.  So how do you get a nutritious breakfast without reaching for something packaged?

 

I’m here to help! Check out these top 5 zero waste breakfasts that whip up super fast.  Bonus: total kid-pleasers! Vegan options! And gluten free options! You ready?  Zero waste breakfast, here you come!

1. Ugly smoothie

 

This is one of my favorites and I crave these some mornings!  If you have kids, you have food scraps. (BTW – if you have kids and you don’t have food scraps, please call me right away and tell me how you do this).  Okay, so those scraps – carrot sticks, cucumber slices, half an apple, orange slices, etc.  You know the ones. At our house, they sit in the fridge. Pulled from lunch bags at the end of the day, shoved into the dark corners of the fridge. And forgotten. I beg the kids to eat them but it doesn’t always happen.

 

So here’s the solution: pop those forgotten fruits and veggies in the blender for an ugly smoothie!  I add a spoonful of coconut butter, a little sweetener, a little water, a little ice.  Blend it up and pour! So easy. And super refreshing. And vegan and gluten free! Another option – add cocoa or cacao powder for a richer flavor with added iron.  

 

2. Toast

 

Okay, it might sound dull, but we LOVE toast in our house.  LOVE IT! We usually buy bread straight from the bakery – either Gayle’s or Companion Bakeshop.  They’ll put it in our own bag (check these bags out here). If we can’t make it to the bakery, we’ll get bread in paper bags – bagettes come in paper bags at most of the big grocery store chains.  We recycle the paper if it isn’t stained.  Otherwise, we add it to our compost.  Not ideal, but better than landfill or plastic!

 

Lately we’ve been eating toast with Miyoko’s vegan butter – it comes in 100% compostable packaging.  0% plastic or bio-plastic. And it’s DELICOUS! But some other awesome toast ideas: peanut butter from bulk and sliced bananas on top.  Avocado with tomato and cucumbers, and a little salt and pepper. Almond butter with sliced apples. Or homemade cashew cheese (check out my post on that here) with tomato slices.  And homemade jam (I admit, I don’t make this, but I’m lucky enough to have a mother in law who does 🙂 ).

 

So fast and easy.  The kids make their own toast.  Actually, they make most of these recipes on their own!

 

3. Oatmeal with the works

 

This has been another go-to for me lately.  I make oats with the works and all of it can be found in bulk!  We get gluten free rolled oats at Staff of Life. The ratio is easy – cook 1 part oats to 2 parts water.  These cook super fast – about 5 minutes for 1 to 3 servings (½ cup dry oats per serving). I add ⅛ to ¼ teaspoon of cinnamon and 1 to 3 tablespoons of raisins (1 T per serving) at the start of cooking.  I like the way the raisins plump up and add natural sweetness to the oats. And the cinnamon gives it a nice flavor.

 

Once the oats are cooked, I add peanut butter, shredded coconut, chia seeds, chopped fruit, a little sweetener, and sometimes coconut milk or water (from a can of coconut milk.  Although not totally zero waste, cans from the coconut milk are relatively valuable to recycle, so I don’t worry too much about the can ending up in the landfill). Or you can leave the coconut milk/water out.  

 

These oats are super filling and full of awesome fiber.  

vegan gluten free oatmeal – zero waste breakfast idea #3

 

 

4. Vegan pancakes

 

Okay, before you skip ahead, let me say that you CAN whip up pancakes from scratch and FAST.  We love the pancake recipe from Vegan with a Vengeance (and can find all the ingredients in bulk).  The recipe says to let the batter sit for 10 minutes before cooking (or even overnight, covered with a beeswax wrap), but skip that step if you’re in a hurry.  

 

Here’s what you need for 6 big or 10 medium pancakes:

1 ¼ c flour

2 t baking powder

½ t salt

1 t cinnamon (optional)

 

2 T veg oil (we use safflower oil)

⅓ c water – or less, if you use water instead of non-dairy milk (see below)

1 to 1 ¼ c non-dairy milk OR water (we always use water because we never have milk on hand)

1 t vanilla extract

2 T maple syrup or sugar (if you use agave syrup or beet syrup, you’ll need less than 2 T – probably 1 T only).

 

Mix the dry ingredients together, then add the wet ingredients.  DON’T OVER MIX! Mix just enough so that most of the lumps are gone.

 

Cook on a hot skillet until you see bubbles form on the top, then flip it over and cook a little longer.

 

We love these vegan pancakes with Miyoko’s butter on top and either brown sugar, fruit, jam, agave syrup, or maple syrup (which we can’t find in bulk, unfortunately, so don’t get that often).

 

5. Eggs

 

If you eat ’em, you know that eggs cook up sooo fast.  Sometimes we make omelettes with leftover veggies from the night before.  Or omelettes with cashew cheese – yum! Or real cheese, if you can get that without too much waste wrapped around it.  We love them soft-boiled, fried, and scrambled at our house. They seriously only take a little time to cook – fried eggs especially can be done in about 5 minutes.  And you get some protein for the day!  We save our egg cartons and return them to either Staff of Life in Santa Cruz or direct to egg farmers at the farmers market, and they get reused again and again.  Love that!

 

soft boiled eggs in a beeswax wrap – zero waste breakfast idea #5

That’s what we usually eat at our house – fast, easy, (mostly) zero waste breakfasts.  And our kids love these zero waste breakfasts!

 

If you can spare 10 minutes in the morning, you can make any one of these (or all of them!) and avoid packaging waste.  

 

What do you eat for breakfast?  I’d love to hear in the comments below!

 

Thanks for reading!

Liz

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